Training during pregnancy can be a minefield. There is so much misinformation and opinion. And Google rarely helps! I have heard loads of pregnancy training myths that create fear and confusion. Let's bust some myths and give you alternatives to help keep you active and healthy during pregnancy. 

An overview on returning to exercises in the 4th trimester. Guidelines on how to navigate the 0-6 weeks

Your hormones affect everything from our mood, energy and our strength. Tailoring your training to your menstrual cycle is one way to ensure you get the results you want.

No crash diets or restricted calories here. Just some tips for planning and achieving your fitness and health goals.

All the information around exercise and breastfeeding including some practical tips for working out.

Agh January! Queue the diets, budget gyms, weightloss adverts or New Year resolutuions. Its very easy to feel flabby and unfit. But here are some no BS ways to start your January right.

Working with the menstrual cycle can help women to train harder, recover better and enjoy training. It is important to remember than gold medals and world records have been won and set at every stage in a woman cycle.

Often women attach huge self worth to the number on the scale, without rhyme or reason it can fluctuate and this can lead to anxiety, feeling down or even being stricter with your food or calories. Here are some of the reasons your weight might fluctuate.

Go hard or go home! How many times have you heard that, either in a group fitness class or on social media. Heck, even as a personal trainer I am guilty of saying it a few times. I want to be clear: there isn’t anything wrong with working hard, so long as you’re being smart about it.

Should you continue training during pregnancy? Maybe you are unsure of what exercises you can do? This post breaks down some of the myths and unclear advice to keep you fit and moving during pregnancy.

Lifting weights goes beyond aesthetics with health benefits for women of all ages from pregnancy to menopause.