Level Up is a workout programme for women looking to get stronger in 30 minutes, 3 days a week.

This membership provides one live class on Wednesday at 8pm via zoom and two recorded workouts per week so that you can fit workouts in whenever it suits you!

I talk to women everyday who tell me that they don’t know where to start, they don’t have the additional time needed to drive to the gym and they want to be strong again!

Level Up is for women who have:

  • Healed their postpartum issues

  • Are READY for MORE INTENSITY, MORE IMPACT AND MORE CHALLENGING workouts.

Following random workouts on YouTube or saving exercise videos on Instagram is NOT going to get you results. You need a strength programme that focuses on progressive overload that doesn’t take hours to do.

Some online programmes are just confusing PDFs with lists of exercises. You’re left feeling lost and wondering how to progress exercises or when move on to a new workout. I've tried online programmes and it’s hard to stay consistent when there is no one checking in with you. That’s why Level Up is a hybrid programme, you get the benefit of recorded workouts you can do in your own time and LIVE classes so you can chat, ask questions and get to work TOGETHER!

What you can expect?

I’m going to show you how you can get stronger and fitter at home in just 30 minutes, 3 times a week.

Life is busy, so every workout is full body, focusing on strength exercises with mobility and conditioning sprinkled in so that you get a great workout without spending hours doing it. The recorded workouts are repeated for 4 weeks to maximise your progress and each Wednesday the live class focuses on a conditioning workout to add in some variety.

The programme breakdown movements such as push ups, single leg squats and Turkish get ups so that each month we focus on a new movement, build the reps and increase the weights or intensity.

This programme will leave you feeling stronger for lifting your kids and fitter so you have energy to keep up with them!

What the Level Up members say

“Level Up makes me feel stronger! I love the feeling of being able to lift my heavy toddler so easily. I know I’m protecting myself for if/when I get pregnant again by being stronger. I’m also hopefully protecting myself in older age too. And seeing my mother in law at 85 doing her physio still, I want to be like that!!

I also feel more clear headed when I’m doing the exercises regularly - maybe that’s to do with confidence too. And let’s be real, it makes for better sex too, which is also very important!”
— Éadaoin
“I first started in the Fit Mná world with the post-pregnancy classes. About a month after having my baby, I started to look around for something I could do which would slowly get me back to a good level of fitness. I loved Martina’s post-natal classes, and after a while of doing these, when she announced Level Up, I knew this was the right next step. Level Up is unlike any exercise programme I’ve ever done before, training with weights has been a revelation and I see the difference day-to-day. I would absolutely recommend Level Up. The sessions are carefully planned out, Martina’s Academy initiative is an ingenious concept, and the Level Up group itself is fun and supportive”
— Lynsey

I am a qualified personal trainer, pregnancy and postpartum coach and founder of Fit Mná.

I got into training to support my running and to get a more athletic look. I have helped 100s of women in person and online to get stronger and enjoy training in the gym. Then when I moved home from Dublin, getting to a gym wasn’t as easy. So I started training at home. I realised I could still get the athletic look without tonnes of equipment or hours in the gym.

Level Up was created because women who had done BABS wanted the next step. They still wanted to train at home.

What’s included?

  • Two recorded workouts updated every 4 weeks so you are not following the same routine and just plugging time. 

  • Live class on zoom every Wednesday at 8pm so that you can get expert coaching, support and have the chats

  • Closed Facebook community so you can connect with other like minded women who are struggling with the same things and working towards the same goals

But this is not just a workout programme. 

Training is only part of the equation. Nutrition and lifestyle also affect how good you feel.

You will also have access to modules on: 

  • Pelvic health

  • Nutrition

  • Habits

  • Scheduling 

  • Setting yourself up for success

Bonus: Monthly guest speakers

Bonus: Couch to 5k training plan

 Got Questions?

  • A set of dumbbells (ideally a heavier and lighter set, but we can make whatever work)

    A resistance band

    A kettlebell

  • This will be a great program for you once you have rehabbed your core and pelvic floor.

    You can join the Academy on either the pregnancy or BABS programme.

  • This program is for all ability levels, I can help you make the adjustments you need to make it work for you. You can message me anytime with questions/concerns or get some extra coaching!

  • €70 monthly on a subscription basis, cancel anytime.

  • Level up is billed monthly on a subscription basis. You can cancel anytime.