Pregnancy and postpartum coaching because not doing what you love is not an option
With my online pregnancy and postpartum fitness programmes, I have helped hundreds of women eliminate the aches and pains of pregnancy, strengthen key muscles for labour and get strong again after birth
Work with me!
Details of my online programmes for pregnancy, postpartum and beyond below.
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Pregnancy programme
Done for you workouts for pregnancy. 3 X 30 min workouts per week
Includes modifications or each trimester
Includes birth ball stretches for 35 weeks+
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BABS
Online postnatal classes for after baby.
Reconnect core and pelvic floor, realign your body. Learn movements that will enhance your postpartum recovery so you can get back t the activities you love. Three workouts per week in 30 minutes or less.
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Level Up
Level Up is 12 week strength based programme for women looking to get stronger in 30 minutes, 3 days a week, all from home.
You want to get strong, athletic, powerful and you’re not afraid to work hard challenging and efficient home workouts!
Hey I’m Martina, founder and head coach at Fit Mná
Fit Mná is a female-led, health and fitness company in Co. Laois, Ireland.
I am a qualified personal trainer specialising in pre and post-natal fitness, passionate about removing the barriers to health and exercise for women from all backgrounds, from busy professionals and new mums.