Stop leaking.
Strengthen Your Core and Pelvic Floor.
Get out of Pain.
Pregnancy and postpartum coaching for busy mams who are ready to get rid of their symptoms for good
“I joined the pregnancy class because I wanted to be strong enough to give birth, friends had told me it was like running a marathon so I needed to prepare! Then post-partum, after a few months of physio, I really struggled with joint pain, overall muscle pain (tension and tightness) and lower back pain. No more lower back pain, no more wrist pain, no more hip pain! Plus I just feel overall so much stronger, lifting my 20kg child from a squat always makes me smile and feel grateful for Fit Mná! My PB in class has been squat lifting 27kg!”
You’re in the right place.
If any of these sound familiar, you’re not alone, and I can help you:
you stopped exercising when you had kids
leaking when you lift your kid
expect a flood when you sneeze unexpectedly
thought it was improving but now your leaking more
regularly do kegels but not you’re not better
doing reformer Pilates/workouts but you’re core is still weak
feel like you’ll never feel like yourself again
My online pregnancy and postpartum fitness programmes have helped hundreds of women resolve their pelvic floor symptoms and feel like themselves again. Having a baby shouldn’t mean having to say goodbye to the activities that you love.
You’ve got options.
Work with me!
All of my programmes help with pregnancy and postpartum symptoms like pelvic girdle pain, leaking, diastasis and back pain.
Details of the online programmes for pregnancy, postpartum and beyond below.
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Pregnancy programme
Done for you workouts for each stage of pregnancy. 3 X 30 min workouts per week so that you don’t have to guess which exercises are safe you can hit play and go.
Strength and low impact HIIT workouts to maintain strength and fitness
Modifications for each trimester
Mobility and birth ball stretches for aches and pains -
BABS
6 week online programme for mams who want stronger pelvic floor, stop leaking and stronger core.
Learn how to manage pressure with strength and deep core workouts so you can get back to the activities you love. 3 workouts per week in 30 minutes or less.
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Level Up
You’ve done the postpartum rehab but you still want a programme that helps you manage your symptoms, move better and do it all from home.
Level Up is for busy mams who want to continue getting stronger, train in a way that supports your busy life and manage symptoms so they don’t get worse. You’re not afraid to work hard with challenging and efficient home workouts!
I get it, you’re busy.
I’m a mam of two. Heading to the gym to do a workout? As if! That’s exactly why every single workout in every programme I’ve ever created can be done in 30 minutes or less.
Yes, of course you have to actually put in the work in order to see the results, but I built my programmes to make putting in the work actually possible. Afterall, the best workout doesn’t mean shit if you never have the time to do it.
My approach to pregnant and postpartum coaching is evidence-based, but it’s also realistic and doable. Every workout can be completed at home, in under 30 minutes, and focuses on what you care about the most: getting rid of leaking, strengthening your core and pelvic floor, and getting rid of pain.
It’s never too late or too early to get started.
Hi I’m Martina, founder and head coach at Fit Mná
I started Fit Mná because I wanted to help women get back to exercise after having kids. I realised that leaking was holding back women from doing the things that they loved.
I was struggling with incontinence too and despite going to pelvic physio it wasn’t getting better.
This is why I love exploring biomechanics, how people are breathing and moving and how that influences your pelvic floor. As a busy mam I love supporting busy mams to stay active.