Stop leaking, Strengthen Your Core and Pelvic Floor, and Get out of Pain
Pregnancy and postpartum coaching for busy mams who are ready to get rid of their symptoms for good
With my online pregnancy and postpartum fitness programmes, I have helped hundreds of women:
Stop leaking
Strengthen their pelvic floor
Increase their core strength
Decrease pain
So that they can feel like themselves again and get back to doing what they love!
Work with me!
All of my programmes help with pregnancy and postpartum symptoms like pelvic girdle pain, leaking, diastasis and back pain.
Details of the online programmes for pregnancy, postpartum and beyond below.
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Pregnancy programme
Done for you workouts for each stage of pregnancy. 3 X 30 min workouts per week so that you don’t have to guess which exercises are safe you can hit play and go.
Strength and low impact HIIT workouts to maintain strength and fitness
Modifications for each trimester
Mobility and birth ball stretches for aches and pains -
BABS
6 week online programme for mams who want stronger pelvic floor, stop leaking and stronger core.
Learn how to manage pressure with strength and deep core workouts so you can get back to the activities you love. 3 workouts per week in 30 minutes or less.
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Level Up
You’ve done the postpartum rehab but you still want a programme that helps you manage your symptoms, move better and do it all from home.
Level Up is for busy mams who want to continue getting stronger, train in a way that supports your busy life and manage symptoms so they don’t get worse. You’re not afraid to work hard with challenging and efficient home workouts!
Hi I’m Martina, founder and head coach at Fit Mná
I started Fit Mná because I wanted to help women get back to exercise after having kids. I realised that leaking was holding back women from doing the things that they loved.
I love exploring biomechanics, how people are really functioning and supporting busy mams.