Stop leaking. Strengthen Your Core and Pelvic Floor.
Get out of Pain.
Pregnancy and postpartum coaching for busy mams who are ready to get rid of their symptoms for good
“I joined the pregnancy class because I wanted to be strong enough to give birth, friends had told me it was like running a marathon so I needed to prepare! Then post-partum, after a few months of physio, I really struggled with joint pain, overall muscle pain (tension and tightness) and lower back pain. No more lower back pain, no more wrist pain, no more hip pain! Plus I just feel overall so much stronger, lifting my 20kg child from a squat always makes me smile and feel grateful for Fit Mná! My PB in class has been squat lifting 27kg!”
You’re in the right place.
If any of these sound familiar, you’re not alone, and I can help you:
stopped working out
-scared to lift my kid
-expect a flood when i sneeze or cough
-tried things but plateaued
-went to physio but not better
-doctor says this is normal but i don’t feel right
-doing all strengthening but core still weak
My online pregnancy and postpartum fitness programmes have helped hundreds of women resolve their pelvic floor symptoms and feel like themselves again. Having a baby shouldn’t mean having to say goodbye to the activities that you love. You’ve got options.
Look I get it, you’re busy AF doing all the things. You feel like you don’t have a minute never mind heading to the gym to get a workout in. You’re sick and tired of wearing a pad or worrying about your pelvic floor every day. You’ve tried other things but they haven’t worked and you’re seriously wondering if it’s too late or it’s not worth it at all.
But it is worth it and it’s never too late. You just need to try a different approach. You need a programme that helps you get it done at home and that looks at whole picture not just your pelvic floor.
Work with me!
All of my programmes help with pregnancy and postpartum symptoms like pelvic girdle pain, leaking, diastasis and back pain.
Details of the online programmes for pregnancy, postpartum and beyond below.
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Pregnancy programme
Done for you workouts for each stage of pregnancy. 3 X 30 min workouts per week so that you don’t have to guess which exercises are safe you can hit play and go.
Strength and low impact HIIT workouts to maintain strength and fitness
Modifications for each trimester
Mobility and birth ball stretches for aches and pains -
BABS
6 week online programme for mams who want stronger pelvic floor, stop leaking and stronger core.
Learn how to manage pressure with strength and deep core workouts so you can get back to the activities you love. 3 workouts per week in 30 minutes or less.
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Level Up
You’ve done the postpartum rehab but you still want a programme that helps you manage your symptoms, move better and do it all from home.
Level Up is for busy mams who want to continue getting stronger, train in a way that supports your busy life and manage symptoms so they don’t get worse. You’re not afraid to work hard with challenging and efficient home workouts!
Hi I’m Martina, founder and head coach at Fit Mná
I started Fit Mná because I wanted to help women get back to exercise after having kids. I realised that leaking was holding back women from doing the things that they loved.
I love exploring biomechanics, how people are really functioning and supporting busy mams.