The Pregnancy Strength and Sweat programme will help you to take the guesswork out of training during pregnancy and help you to navigate changes in your body, aches and pains like PGP.

A mix of live and recorded workouts so you can fit workouts in whenever it suits you!

Live classes on Saturday at 8:15am. Online pregnancy yoga is provided by Lisa Joyce on Thursdays at 8pm

Are you expecting?

Unsure of what exercise is safe to do?

I talk to women every day who want to:

Maintain their strength and confidence in their body

Stay moving in a way that is good for their mind and body

Workout at home on their own schedule

Feel supported and prepared in pregnancy

Most programmes focus on PDFs with lists of workouts, including some demo videos with no mention of labour and birth. But we know that that’s not the best way to stay active and prepare for labour, birth and postpartum.

This programme is the ultimate package as it combines strength training with yoga for pregnancy and birth with doula Lisa Joyce. Combining follow along videos, expert coaching and advice so that you feel prepared and support during your pregnancy.

Spaces are limited so you can get the best coaching for your stage of pregnancy

Here’s how it works!

Once you sign up you get immediate access to two recorded workouts so you can get started straight away. These workouts are specifically for pregnancy with modifications for each trimester throughout. In the live class on Saturday’s at 8:15am you get coaching, further modifications, tips and have your questions answered and to fully prepare you for labour and birth Lisa Joyce provides pregnancy yoga and doula chats.

This is my signature methodology, the BUMP plan. These 4 steps will show you how you can modify exercise based on your stage of pregnancy and symptoms you are experiencing so you can stay active during your pregnancy.

  • Build a solid foundation no matter where you are starting

  • Understand the changes to your body during pregnancy

  • Modify your workouts based on your stage of pregnancy and aches and pains like pelvic girdle pain

  • Prepare for labour and birth with yoga and exclusive doula chats from qualified doula Lisa Joyce

I trained during pregnancy and it definitely helped me with delivery and recovery. Ann-Marie

I am a qualified pregnancy and postpartum coach and founder of Fit Mná.

I have helped 100s of women with my online programme during pregnancy. I have helped them to navigate pelvic girdle pain, prolapse symptoms and other pregnancy aches and pains.

I have also trained throughout my own pregnancy and postpartum journey.

 What’s Included in this Pregnancy Online Programme?

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Live coaching sessions via zoom so that you can get expert advice and workouts that are tailored to you

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Two 30 minute pre-recorded workouts that you can do at a time that suits you

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Direct access to me, your coach, for support and the answers to your questions.

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Expert doula chats on topics such as self care in pregnancy, birth preferences and postnatal care from Lisa Joyce, birth and postpartum doula.

Yoga for pregnancy and birth with Lisa Joyce via zoom on Thursdays at 8pm

Closed Facebook community so you can connect with other like minded women who are working towards the same goal

Each class is limited so you know you are getting individual support!

 All you need to get started is

  • Space in your living room, kitchen or bedroom

  • 30 mins (older kids are welcome to join in!)

  • Two dumbbells and a mini/glute band.

  • If you have kettlebells or other equipment that is a bonus!

This is a subscription based class billed €70 every month, cancel anytime.

I will always modify your workout based on your stage of pregnancy, energy levels and your prenatal considerations, so you can turn up and know you're really getting the right help.

 Got Questions?

I haven’t been very active during my pregnancy. Is this programme suitable for me? 

Yes if you are experiencing a low risk pregnancy and have been cleared  by a healthcare professional. Each class is modified for your ability, energy and gestation, we can start slowly and keep you moving through your pregnancy. 

At what stage of pregnancy can I join?

You can join at any stage in pregnancy. We can modify workouts from the first trimester right through to the third trimester.

I’m experiencing pelvic girdle pain, leaks or low back pain, can I join the programme? 

I also recommend working with a pelvic health physio for these conditions. With their advice and a collaborative approach you can get the best care during your pregnancy.

When is the live class? And what if I can’t make it?  

Live class on Saturday at 8:15am. Recordings are posted in the closed Facebook group afterwards

How do I cancel if I need to?

You can cancel your subscription through your account in Kajabi. You can cancel anytime once it is before your next billing date.