Are you pregnant?
Unsure of what exercise is safe to do?
My 9 Month Pregnancy Training Programme is PERFECT for you!
This programme will take the guesswork out of training during pregnancy and help you to navigate changes in your body, aches and pains like Pelvic Girdle Pain.
24 full follow-along workouts with suggested weekly schedule, mobility, and birth ball stretches videos.
Access for 9 months for €125 (€3.15 per week, cheaper than a coffee!)
I talk to women every day who want to:
Maintain their strength and confidence in their body
Stay moving in a way that is good for your mind and your body
Workout at home on your own schedule in your pyjamas if you prefer
Feel supported and prepared in pregnancy
This programme is the ultimate package as it combines strength training with low impact conditioning so you can stay active in pregnancy. This is the exact programme I followed with my 2 pregnancies, you can follow the workouts and know that it is tailored to your stage of pregnancy.
Each month the workouts change with trimester-by-trimester modifications and tips.
Here’s how it works!
Sign up and get immediate access so you can get started straight away. This is the ultimate pregnancy exercise plan! I will take you from confused to confident throughout your pregnancy with trimester by trimester modifications, follow along workouts, mobility videos, and birth ball stretches. Together we’ll focus on:
Functional strength — supporting your joints, back, glutes, arms, and legs
Flexibility & mobility — to help with posture shifts, relieve tight areas, improve comfort
Core and pelvic floor health — breathing techniques, activation, safe modifications
Mindful movement — listening to your body, adapting, resting when needed
“I trained during pregnancy and it definitely helped me with delivery and recovery. ”
Hey, I’m Martina
I am a qualified pregnancy and postpartum coach and founder of Fit Mná.
I have helped 100s of women with my online programme during pregnancy. I have helped them to navigate pelvic girdle pain, prolapse symptoms and other pregnancy aches and pains.
I have also trained throughout my own pregnancies and postpartum journey.
What’s Included in this Pregnancy Online Programme?
Direct access to me, your coach, for support and the answers to your questions
Three 30-minute pre-recorded workouts that you can do at a time that suits you
Mobility and birth ball stretch videos to help you prepare for labour and birth
Workouts are a mix of strength and low impact conditioning helping you to stay fit and minimise aches and pains
All you need to get started is
Space in your living room, kitchen or bedroom
30 mins
Two dumbbells and a mini/glute band.
If you have kettlebells or other equipment, that is a bonus!
Start by dropping your name and email below and clicking on “Get Your Pregnancy Program NOW!”
From there, you will be taken to make your payment and set up your account in my custom training app!
Got Questions?
I haven’t been very active during my pregnancy. Is this programme suitable for me?
I’m experiencing pelvic girdle pain, leaks or low back pain, can I join the programme?
At what stage of pregnancy can I join?
Yes if you are experiencing a low risk pregnancy and have been cleared by a healthcare professional. Each class is modified for your ability, energy and gestation, we can start slowly and keep you moving through your pregnancy.
I also recommend working with a pelvic health physio for these conditions. With their advice and a collaborative approach you can get the best care during your pregnancy.
You can join at any stage in pregnancy. We can modify workouts from the first trimester right through to the third trimester.