Work with me!
Details of my online programmes for pregnancy, postpartum and beyond below.
-
Pregnancy programme
Done for you workouts for each stage of pregnancy. 3 X 30 min workouts per week so that you don’t have to guess which exercises are safe you can hit play and go. Follow along as I train through my own pregnancy!
Strength and low impact HIIT workouts to maintain strength and fitness
Modifications for each trimester
Mobility and birth ball stretches for aches and pains -
BABS
6 week online programme for mams who want stronger pelvic floor, stop leaking and stronger core.
Learn how to manage pressure with strength and deep core workouts so you can get back to the activities you love. 3 workouts per week in 30 minutes or less.
-
Level Up
You’ve done the postpartum rehab but you still want a programme that helps you manage your symptoms, move better and do it all from home.
Level Up is for busy mams who want to continue getting stronger, train in a way that supports your busy life and manage symptoms so they don’t get worse. You’re not afraid to work hard with challenging and efficient home workouts!