Level Up
Home workout programme for busy mums who want to get stronger and fitter in 30 mins or less!

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You’re a busy mam and between the school drop offs, kids sports, work and life you don’t have time to fit a workout in. Never mind heading to the gym.

But you don’t want to put your health at the bottom of your to do list. So most of the time your squeezing in YouTube or Instagram workouts around entertaining your kids.

The random workouts aren’t giving you the results you want and you’re pretty fed up of struggling and feeling like you’ll never get strong again.

Sound like you? This is exactly why I created Level Up!

Woman lying on gym floor holding a kettlebell with one hand above her chest, wearing athletic clothing.

Are you ready to work hard and get results?

How does it work?

Phase 1 : BEGIN First 2 week block we are focusing on getting familiar with the workouts, building a routine and getting started with nutrition support. Workouts are split into upper, lower and full body.

Phase 2 : BUILD Second 3 week block focusing on hypertrophy. Workouts split into upper, lower and full body so you have energy for the next workout. Nutrition focuses on protein and carbs for this phase.

Phase 3 : BURN Third 3 week block focusing on metabolic workouts. All full body workouts to rev your metabolism and burn fat. Expect to get sweaty! Nutrition focuses on maintenance and moderation for this phase.

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 What’s Included?

Weekly schedule and on demand library with 40+ workouts

Direct messaging and group chat so you stay consistent and finally get the results you want.

Habit coaching so you’ll build a routine that actually fits your life.

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Three recorded workouts and weekly live workout that build muscle, can be done in 30 mins, at home.

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What the Level Up members say

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“Level Up makes me feel stronger! I love the feeling of being able to lift my heavy toddler so easily. I know I’m protecting myself for if/when I get pregnant again by being stronger. I’m also hopefully protecting myself in older age too. And seeing my mother in law at 85 doing her physio still, I want to be like that!!

I also feel more clear headed when I’m doing the exercises regularly - maybe that’s to do with confidence too. And let’s be real, it makes for better sex too, which is also very important!”
— Éadaoin
Person using laptop at a desk with financial documents, calculator, notebook, pen, coffee, and potted plant.
“I loved Martina’s post-natal classes, and after a while of doing these, when she announced Level Up, I knew this was the right next step. Level Up is unlike any exercise programme I’ve ever done before, training with weights has been a revelation and I see the difference day-to-day. I would absolutely recommend Level Up. The sessions are carefully planned out, Martina’s Academy initiative is an ingenious concept, and the Level Up group itself is fun and supportive”
— Lynsey
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    Join the waitlist!

    Enter your name and email to receive further details about the next enrolment!

    Person lying on a gym mat doing a kettlebell exercise, wearing a black t-shirt and patterned leggings.

    Hi, I’m Martina

    I am a qualified personal trainer, pregnancy and postpartum coach, founder of Fit Mná and Mammy!

    I love lifting weights for how it makes me look and feel. I have helped 100s of women in person and online to get stronger and enjoy training.

    Level Up was created because women who had done BABS wanted the next step. They still wanted to train at home. After my own pregnancy and rehab I realised I wanted that too.

    • A set of dumbbells (ideally a heavier and lighter set, but we can make whatever work)

      A resistance band

      A kettlebell

    • This will be a great program for you once you have rehabbed your core and pelvic floor.

      You can join the Academy on either the pregnancy or BABS programme.

    • This program is for all ability levels, I can help you make the adjustments you need to make it work for you. You can message me anytime with questions/concerns or get some extra coaching! you also have lifetime access to so you can repeat the workouts again

    • You get an email with all the info about the live workouts and Facebook group. You get immediate access to the recorded workouts.

    • Yes! Exercise helps with burning calories and lifting weights BOOSTS your metabolism. Pairing the workouts with good nutrition will be the best for weightloss.

    • Absolutely! I love it when people ask questions. that is how you get the best out of the programme.

    • Life is busy I get it! There is always going to be something that gets in the way. You need to get comfortable with done is better than perfect, toddler in the room or shorter than planned workout.

    • If within the first 7 days of the programme starting you change your mind you can get a full refund no questions asked. After 7 days, you have committed to the programme and there is no refunds

     Got Questions?