Level Up
Home workout programme for busy mums who want to get stronger and fitter in 30 mins or less!
Join the September Consistency Challenge!
You’re a busy mam and between the school drop offs, kids sports, work and life you don’t have time to fit a workout in. Never mind heading to the gym.
But you don’t want to put your health at the bottom of your to do list. So most of the time your squeezing in YouTube or Instagram workouts around entertaining your kids.
The random workouts aren’t giving you the results you want and you’re pretty fed up of struggling and feeling like you’ll never get strong again.
Sound like you? This is exactly why I created Level Up!
How does it work?
Sign up and download the app.
Log in and set up your account.
Each day you get a notification to complete the workout.
4 week challenge with a combination of strength and HIIT workouts, core and mobility flows.
Track your workouts to achieve PBs and milestones.
It’s not about doing every workout perfectly but showing up consistently.
Check out the sample schedule
What’s Included?
Weekly schedule and on demand library with 40+ workouts
Direct messaging and group chat so you stay consistent and finally get the results you want.
Habit coaching so you’ll build a routine that actually fits your life.
Three recorded workouts and weekly live workout that build muscle, can be done in 30 mins, at home.
What the Level Up members say
“I really enjoyed the last couple of weeks. For the first time in years, I was looking forward to doing the workouts. I loved the combination of strength and hiit workouts every week. I was pushing myself every week to up the weight/reps. I love that you can see what you did the previous week, it encourages me to push that little bit harder every week. The challenge really helped me think about my own consistency and what is possible🙌 ”
“I’m loving the workouts and so delighted with my consistency. Aiming for consistent rather than perfect has given me a total shift in perspective. Away at my in-laws this week and everyone has been telling me I’m looking great which is a nice perk to feeling stronger as well”
Join the waitlist!
Enter your name and email to receive further details about the next challenge!
Hi, I’m Martina
I am a qualified personal trainer, pregnancy and postpartum coach, founder of Fit Mná and Mammy!
I love lifting weights for how it makes me look and feel. I have helped 100s of women in person and online to get stronger and enjoy training.
Level Up was created because women who had done BABS wanted the next step. They still wanted to train at home. After my own pregnancy and rehab I realised I wanted that too.
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A set of dumbbells (ideally a heavier and lighter set, but we can make whatever work)
A resistance band
A kettlebell
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This will be a great program for you once you have rehabbed your core and pelvic floor.
You can join the Academy on either the pregnancy or BABS programme.
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This program is for all ability levels, I can help you make the adjustments you need to make it work for you. You can message me anytime with questions/concerns or get some extra coaching! you also have lifetime access to so you can repeat the workouts again
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You get an email with all the info about the live workouts and Facebook group. You get immediate access to the recorded workouts.
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Yes! Exercise helps with burning calories and lifting weights BOOSTS your metabolism. Pairing the workouts with good nutrition will be the best for weightloss.
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Absolutely! I love it when people ask questions. that is how you get the best out of the programme.
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Life is busy I get it! There is always going to be something that gets in the way. You need to get comfortable with done is better than perfect, toddler in the room or shorter than planned workout.
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If within the first 7 days of the programme starting you change your mind you can get a full refund no questions asked. After 7 days, you have committed to the programme and there is no refunds