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Places are limited to 6 per class, babies are welcome
Postpartum rehab focused on
Restore your breathing which helps your core to work, strengthen your pelvic floor and manage pressure so you have less symptoms
Rebuilding core, glute and hip strength with movements like squats, lunges with weights which we progress.
Return to the exercises you love without leaking or other symptoms.
Classes take place in Annanough GAA, Vicarstown, Co. Laois, R32 RX67
Places are limited to 6 per class, babies are welcome
Postpartum rehab focused on
Restore your breathing which helps your core to work, strengthen your pelvic floor and manage pressure so you have less symptoms
Rebuilding core, glute and hip strength with movements like squats, lunges with weights which we progress.
Return to the exercises you love without leaking or other symptoms.
Classes take place in Annanough GAA, Vicarstown, Co. Laois, R32 RX67