Passionate about helping you achieve your fitness goals

I am passionate about helping women overcome their challenges and achieve their goals. I wanted to be able to provide evidence-based advice for women in both health and fitness. I realised there was very little information for pregnant and postpartum women and I wanted to help these women, so I did a pre and post natal certificate in Dublin. But I found I had more questions than answers. 

Soon after, I studied the Girls Gone Strong Pre and Postnatal certificate. I have since gone on to pass Brianna Battle's Pregnancy and Postpartum Athleticism course, Anthony Lo's Female Athlete Course and Dr. Sarah Duvall's Pregnancy and Postpartum Corrective Exercise Specialist course. 

I have been running online and in person classes for the last 5 years. I have helped hundreds of women fix their postnatal problems and get fit for life. 

My philosophy regarding nutrition is slightly different. I don’t believe in restricting food or eliminating food groups. I also don’t believe in counting calories, syns or points. I do believe food is more than nutrients or calories. It is connection, memories, social, emotional, cultural. It is many things. 

I am uniquely qualified to support women through fitness and nutrition to be the best they can be.