The Pregnancy Strength and Sweat programme will help you to take the guesswork out of training during pregnancy and help you to navigate changes in your body, aches and pains like PGP.

Done for you workouts for pregnancy from 6-40 weeks. 3 workouts per week 30 mins

Includes modifications or each trimester

Includes birth ball stretches for 35 weeks+

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This is a six week programme designed to rebuild your foundation after pregnancy, whether you are 3 weeks postpartum or 3 years how long has passed.

This course will hep you to reconnect the pelvic floor and core with breathing, realign your posture so you can work effectively and ease aches and pains.

Progressing on to bodyweight movements to regain your strength and get back to the exercises you love

Bonus 12 week walking guides

COMING SOON